May Day Challenge Weigh In

It is Weigh In time again. I have not done very well this week with my eating and exercising. As much as I don’t want to admit it I had a weight gain of 3.8lbs this week.

Here are my stats:
Beginning weight 212.6
Last week weight: 207.8
This week’s weight: 211.6
Loss/ gain: +3.8 L

Summary of Past Week:
I’m not surprise of my weight gain. I know there were days when I did not make the best food choices this week. I am not going to give up. This is the point where I usually fall off the journey and say forget it for awhile and eat and drink whatever I want and try again later down the road. However, I’m not going to do that this time. I am recommitting to this challenge right now. I’m not going to wait for a few weeks.

Plan of this week:
My plan for this week is to drink more water and less tea. I am struggling with drinking water. I am learning that there is just no easy way to do this; I will just have to do it. I have limited myself to only have Mt. Dew on the weekends, which is such a BIG step for me. I’m going to reflect on why disciplining myself on drinking water is so hard for me. As a mom, I can set boundaries and discipline my children and follow through with my guidelines, but it is so hard to follow through on the guidelines I set for myself. I don’t mean impossible, just hard. This week I am working on self discipline and following through on the boundaries I set for myself. These boundaries are:

• Drinking four glasses of water everyday


• Exercising 5 days a week


• No sugar, except in my tea (which is half of what I used to use)


• No Pop (soda) except on Saturday and Sunday and then only one each day

My challenge this week will be to get back on track and to follow through. To find out more about this challenge or to visit others please check out Tales from the Scales here.

Until Later,
~Betty~